First, focus on mindset.

Don’t underestimate the power of rest.

The health of our soil is not what it used to be.

Eating Fat Doesn’t Make You Fat

Hidden cause of weight-loss resistance

Burnout is real.

Sleep.

You have what you need within you.

I choose kindness.

Choose nourishing foods to be kind to yourself.

You're trying too hard to get it all done to your very high standards that you pride yourself on and your body-mind is screaming for relief.