Daily movement for overall health and longevity.

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

The Four Circles Approach to Health, Illness, and Optimization:

1. Body/Biology

2. Mind/Psychology

3. Social Connections

4. Spiritual Health/Spirit

While diet and lifestyle upgrades are multitudinous, and you will need to stop the bad stuff from getting in, like bad food and bad bugs (in the form of gut bacteria), and toxins (including toxic people and relationships), and consistently add in good stuff, like nourishing food, water, mindfulness, movement, being out in nature, mindset - releasing negative narratives in favor of constructive intentions, muscles, supportive people, good rest and sleep. You can start by breathing.

Are you feeling tired, brain fog, aches and pains, or experiencing weight issues? You might be thinking this just what happens when you get older, but you don't have to settle for feeling mediocre.

Limiting beliefs, intentions, habits, routines

Diet, Sleep, Stress-reduction, Rest, Exercise, Aging, Food sensitivities

Eating and exercising with your cycle

Gut health, 30 plants, microbiome, food quality, leaky gut, fiber, and the immune system.

Gut health, inflammation, leaky gut, aging, and the immune system.

EMFs

Cajun Shrimp & Sausage with Vegetables - Sheet Pan Dinner

When Busyness Turns to Burnout

Stress less; Rest more

What Does Water do for You in Your Body?

Find the missing pieces of your health puzzle so you can move from surviving to thriving.

Everyday stressors are depleting your reserves.