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BITE-SIZE INSIGHTS

Don’t Just Sit There!

Marie Ruzek 12/14/25 Marie Ruzek 12/14/25

Don’t Just Sit There!

Daily movement for overall health and longevity.

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Could EMFs Be A Cause of Symptoms?

Marie Ruzek 9/6/25 Marie Ruzek 9/6/25

Could EMFs Be A Cause of Symptoms?

EMFs

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Good Sleep for a Healthy Weight

Marie Ruzek 6/15/25 Marie Ruzek 6/15/25

Good Sleep for a Healthy Weight

Don’t underestimate the power of rest.

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After Sunset - Block Blue Light

Marie Ruzek 3/29/25 Marie Ruzek 3/29/25

After Sunset - Block Blue Light

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Sunlight For Your Health - UVA and UVB

Marie Ruzek 3/29/25 Marie Ruzek 3/29/25

Sunlight For Your Health - UVA and UVB

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Morning Sunlight to Feel Better

Marie Ruzek 2/23/25 Marie Ruzek 2/23/25

Morning Sunlight to Feel Better

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The Most Under-rated Tool for Focus and Productivity

Marie Ruzek 2/16/25 Marie Ruzek 2/16/25

The Most Under-rated Tool for Focus and Productivity

Sleep.

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