While diet and lifestyle upgrades are multitudinous, and you will need to stop the bad stuff from getting in, like bad food and bad bugs (in the form of gut bacteria), and toxins (including toxic people and relationships), and consistently add in good stuff, like nourishing food, water, mindfulness, movement, being out in nature, mindset - releasing negative narratives in favor of constructive intentions, muscles, supportive people, good rest and sleep. You can start by breathing.

Are you feeling tired, brain fog, aches and pains, or experiencing weight issues? You might be thinking this just what happens when you get older, but you don't have to settle for feeling mediocre.

Diet, Sleep, Stress-reduction, Rest, Exercise, Aging, Food sensitivities

EMFs

Stress less; Rest more

Find the missing pieces of your health puzzle so you can move from surviving to thriving.

Everyday stressors are depleting your reserves.

Mindfulness for less stress and to feel better.