Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

The Four Circles Approach to Health, Illness, and Optimization:

1. Body/Biology

2. Mind/Psychology

3. Social Connections

4. Spiritual Health/Spirit

Limiting beliefs, intentions, habits, routines

Sugar is Hiding Everywhere

First, focus on mindset.

You have what you need within you.

I choose kindness.

You're trying too hard to get it all done to your very high standards that you pride yourself on and your body-mind is screaming for relief.

Release your thoughts for a lighter mind.

Feel in control of your day.

Listen to your body.