Blog
BITE-SIZE INSIGHTS
Wondering why you’re so effing tired?
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
Simple Diet & Lifestyle Daily Activities to Alleviate Peri/menopause Symptoms
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
I asked AI to list 100 perimenopause and menopause symptoms
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
Peri/Menopause - what, when, how long
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
![Reduce Stress, Feel Better [Part 1 & 2]](https://images.squarespace-cdn.com/content/v1/67424e11b618370e014edb87/1762633753083-I1BVG9KWG39CDEKV6YAI/Amen+Clinics+4+Circles.jpg)
Reduce Stress, Feel Better [Part 1 & 2]
The Four Circles Approach to Health, Illness, and Optimization:
Body/Biology
Mind/Psychology
Social Connections
Spiritual Health/Spirit
Your childhood beliefs are sabotaging you now
Limiting beliefs, intentions, habits, routines
Stuffy Nose: Is it allergy season or might you have a hidden food sensitivity?
Listen to your body.