Hi, I’m Marie.

Your Partner & Guide to Vibrant Health

Hey there, I’m your Minnesota-based health & wellness coach, lawyer, mom, wife, friend, reader, lifelong learner, dot-connector, and self-proclaimed kitchen experimenter. I’m also a yogi, meditator, podcaster, and someone who’s been exactly where you are—doing it all, until my health hit a wall I couldn’t climb over alone.

I know what it’s like to look like you have it all together on the outside—career, family, friends—while secretly struggling with health issues and feeling stuck. That’s why I’m obsessed with helping powerhouse women like you reclaim your energy and vitality. My superpower? Turning overwhelming health advice into simple, actionable steps that fit your real life.

Nutrition has always been my passion (I was that kid who geeked out on a Nutrition Bowl quiz team and grew up surrounded by fresh, organic food from my mom’s garden). My journey took a detour through law and philanthropy, where I honed my research and listening skills—skills I now use to help you connect the dots in your own health story.

After facing my own battles with hypothyroidism, burnout, peri-menopausal symptoms, infertility, and food sensitivities, I realized that piecemeal solutions just don’t cut it. That’s why I became certified in Integrative Nutrition and Functional Diagnostic Nutrition®—so I can help you find the missing pieces of your health puzzle and build a lifestyle that supports you for the long haul.

Every week, I distill the latest research into my Bite-Sized Insights Blog and Newsletter, so you don’t have to treat your health like a full-time job. My approach is simple: define your direction, commit to the work, and make it a lifestyle. With your focus and my guidance, you’ll move from barely surviving to absolutely thriving.

Ready to take the next step? Let’s work together to create lasting, positive change. Sign up for my newsletter, book a call, or grab a freebie—your vibrant life is waiting, and I can’t wait to cheer you on every step of the way.

MY APPROACH

It all begins with you. Are you ready to put yourself first? By being the best version of you, you are able to do the most good in the world.

Being

We’ll work together so that your intentions are clear and you have a vision that you’re working toward. I’ll provide education, data, a 5-step plan, and the encouragement you need to seek answers from your own innate inner wisdom. If this sounds too “out there,” I promise I will make this clear, concrete and real. My analytical lawyer brain won’t let me show up any other way.

Doing

Using positivity and a growth mindset, I will help guide you to take small, consistent actions toward your goals. We will use assessments and la to uncover your personalized eating plan and design the simplest way to build lasting habits. We will practice relaxation techniques so you understand how & why you're doing them, and why they work.

  • “I really enjoyed the supportive nature of checking in and learning about a new group of women in this process. I haven't done any self care work like this with a coach and a group, and I enjoyed the dynamic. It wasn't high pressure, but more like a nice steady nudge to stop ignoring the need to put ourselves first sometimes and recognize the imbalances in the many areas of wellness.”

    Kelsey A.

  • “Marie’s gentle encouragement is authentic - she really cares about helping you improve your life, one manageable step at a time!”

    Cara C.

  • “I would recommend this to any woman who is balancing life, relationships, and a career that needs the reminder that you can't pour from an empty cup. So grateful to be a part of this journey with you!”

    Christine E.

  • “Marie's course reminded me that changes do not always need to be "big" to be effective. Small course corrections, implemented thoughtfully, can have a huge impact.”

    Ruth I.

  • “If you are ready to enhance your self-care journey, Marie can help by offering recommendations that resonate with your personal goals. Her guidance helped me focus on incorporating new habits while rekindling some healthy ones I had let slide. She also opened my eyes to areas that I had little or no focus on - spirituality and creativity.”

    Chris P.

  • “Working with Marie gives you a knowledgeable and compassionate partner to help you make the commitment to prioritizing your self care and builds in the accountability needed to achieve it.”

    Kristin D.