Hi, I’m Marie.

I feel like every experience in my life has been leading me here, to this moment, with you. Can you sense the loving, healing energy I’m sending your way each morning?

I’m a Minneapolis-based wellness coach. Empowering career-focused women to feel more energized, more motivated and more in control of your life each day is my true passion and calling. I take a holistic approach to coaching by helping each individual to develop realistic, achievable, and sustainable solutions and rituals. I believe that your wellbeing is one of your greatest resources, and I’m here to guide you in unlocking its full potential.

I’m a lawyer, a mom, a wife, a friend, a reader, a learner, a dot-connector, a giver, a yogi, a podcaster, a home-cook, and an eater—each role contributing to the tapestry of who I am.

Nutrition has always been a passion of mine. It began as a hobby when I was a teenager, competing on a Nutrition Bowl quiz team, where I buzzed in with excitement to share my knowledge. Growing up in a family-owned restaurant and surrounded by delicious, organic food that my mom lovingly grew in her garden only deepened my connection to food and its power to nourish.

Though I didn’t pursue nutrition work immediately, my path has now come full circle. With my recent certifications from the Institute for Integrative Nutrition and Functional Diagnostic Nutrition(R), I’m diving deeper into health and wellness and honing my focus in the health space. This includes reading numerous books each year, listening to podcasts, and watching videos to stay current with the latest trends in health, personal finance, habits, and self-improvement.

In my Bite-Sized Insights Blog and Newsletter, I share the learnings of my deep-dive into holistic health and nutrition so you don’t have to!

Along the way, I’ve faced my own health challenges—hypothyroidism, HPA-Axis Dysfunction (a.k.a. burnout), peri-menopausal symptoms, infertility, and food sensitivities. Overcoming these obstacles has given me the insight and inspiration to combine my passions for helping others with my newfound knowledge.

I’m excited to connect with you, share what I've learned, and support you on your own health journey. Let’s work together to create lasting, positive change. I can’t wait to see where this journey takes us!

MY APPROACH

It all begins with you. Are you ready to put yourself first? By being the best version of you, you are able to do the most good in the world.

Being

We’ll work together so that your intentions are clear and you have a vision that you’re working toward. I’ll provide education, data, a 5-step plan, and the encouragement you need to seek answers from your own innate inner wisdom. If this sounds too “out there,” I promise I will make this clear, concrete and real. My analytical lawyer brain won’t let me show up any other way.

Doing

Using positivity and a growth mindset, I will help guide you to take small, consistent actions toward your goals. We will use assessments and la to uncover your personalized eating plan and design the simplest way to build lasting habits. We will practice relaxation techniques so you understand how & why you're doing them, and why they work.

  • “I really enjoyed the supportive nature of checking in and learning about a new group of women in this process. I haven't done any self care work like this with a coach and a group, and I enjoyed the dynamic. It wasn't high pressure, but more like a nice steady nudge to stop ignoring the need to put ourselves first sometimes and recognize the imbalances in the many areas of wellness.”

    Kelsey A.

  • “Marie’s gentle encouragement is authentic - she really cares about helping you improve your life, one manageable step at a time!”

    Cara C.

  • “I would recommend this to any woman who is balancing life, relationships, and a career that needs the reminder that you can't pour from an empty cup. So grateful to be a part of this journey with you!”

    Christine E.

  • “Marie's course reminded me that changes do not always need to be "big" to be effective. Small course corrections, implemented thoughtfully, can have a huge impact.”

    Ruth I.

  • “If you are ready to enhance your self-care journey, Marie can help by offering recommendations that resonate with your personal goals. Her guidance helped me focus on incorporating new habits while rekindling some healthy ones I had let slide. She also opened my eyes to areas that I had little or no focus on - spirituality and creativity.”

    Chris P.

  • “Working with Marie gives you a knowledgeable and compassionate partner to help you make the commitment to prioritizing your self care and builds in the accountability needed to achieve it.”

    Kristin D.