Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

Where do we first notice menopause symptoms:

• Mood or anxiety

• Skin changes

• Not as resilient

• Joint and muscle aches and pains

• Headaches

• Weight gain and weight-loss resistance

• Sleep disturbances

• Difficulty concentrating (often temporary)

The Four Circles Approach to Health, Illness, and Optimization:

1. Body/Biology

2. Mind/Psychology

3. Social Connections

4. Spiritual Health/Spirit

Are you feeling tired, brain fog, aches and pains, or experiencing weight issues? You might be thinking this just what happens when you get older, but you don't have to settle for feeling mediocre.

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Eating and exercising with your cycle

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