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BITE-SIZE INSIGHTS
Wondering why you’re so effing tired?
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
Simple Diet & Lifestyle Daily Activities to Alleviate Peri/menopause Symptoms
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
I asked AI to list 100 perimenopause and menopause symptoms
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
Peri/Menopause - what, when, how long
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
Do what helps, stop what harms
Are you feeling tired, brain fog, aches and pains, or experiencing weight issues? You might be thinking this just what happens when you get older, but you don't have to settle for feeling mediocre.
Why do we age rapidly after 40?
Diet, Sleep, Stress-reduction, Rest, Exercise, Aging, Food sensitivities
