The Four Circles Approach to Health, Illness, and Optimization:

1. Body/Biology

2. Mind/Psychology

3. Social Connections

4. Spiritual Health/Spirit

While diet and lifestyle upgrades are multitudinous, and you will need to stop the bad stuff from getting in, like bad food and bad bugs (in the form of gut bacteria), and toxins (including toxic people and relationships), and consistently add in good stuff, like nourishing food, water, mindfulness, movement, being out in nature, mindset - releasing negative narratives in favor of constructive intentions, muscles, supportive people, good rest and sleep. You can start by breathing.

Are you feeling tired, brain fog, aches and pains, or experiencing weight issues? You might be thinking this just what happens when you get older, but you don't have to settle for feeling mediocre.

Limiting beliefs, intentions, habits, routines

Diet, Sleep, Stress-reduction, Rest, Exercise, Aging, Food sensitivities

Eating and exercising with your cycle

Gut health, 30 plants, microbiome, food quality, leaky gut, fiber, and the immune system.

Gut health, inflammation, leaky gut, aging, and the immune system.

Find the missing pieces of your health puzzle so you can move from surviving to thriving.

Sugar is Hiding Everywhere

Mindfulness for less stress and to feel better.

First, focus on mindset.

Don’t underestimate the power of rest.

The health of our soil is not what it used to be.

Eating Fat Doesn’t Make You Fat