The Four Circles Approach to Health, Illness, and Optimization:

1. Body/Biology

2. Mind/Psychology

3. Social Connections

4. Spiritual Health/Spirit

Are you feeling tired, brain fog, aches and pains, or experiencing weight issues? You might be thinking this just what happens when you get older, but you don't have to settle for feeling mediocre.

Find the missing pieces of your health puzzle so you can move from surviving to thriving.

Mindfulness for less stress and to feel better.

First, focus on mindset.

Don’t underestimate the power of rest.

The health of our soil is not what it used to be.

Eating Fat Doesn’t Make You Fat

Burnout is real.

Burnout is real.