Blog
BITE-SIZE INSIGHTS
Wondering why you’re so effing tired?
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
Simple Diet & Lifestyle Daily Activities to Alleviate Peri/menopause Symptoms
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
I asked AI to list 100 perimenopause and menopause symptoms
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
Peri/Menopause - what, when, how long
Where do we first notice menopause symptoms:
Mood or anxiety
Skin changes
Not as resilient
Joint and muscle aches and pains
Headaches
Weight gain and weight-loss resistance
Sleep disturbances
Difficulty concentrating (often temporary)
